Gut Health & Skin Care
Glowing skin starts in the gut. An imbalanced microbiome can show up as inflammation and breakouts—nurture your gut, and your skin will follow.
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Prebiotics 101
“You are what you eat” rings true for your gut. Prebiotics fuel your good gut bacteria—boosting digestion, immunity, and overall health. Here’s how to get more, especially in an Indian diet.
Read moreThe Gut-Brain Axis (Part 1)
Ever felt butterflies in your stomach? That’s your gut-brain axis at work—a two-way connection between your brain and gut. In Part 1, we break down how this powerful link functions.
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The Gut-Brain Axis (Part 2)
In Part 2 of our gut-brain axis series, we explore why it matters. A stressed gut can affect your mind—and mental stress can disrupt digestion. Here's how to support both.
Read moreWhat Is the Microbiome?
Ever wondered why some stay slim no matter what they eat? The answer might lie in your gut microbiome. Your gut bacteria influence how your body processes food, stores fat, and balances blood sugar. Let's explore how gut health can impact your weight and metabolism.
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Gut Health & Weight
Some stay slim easily, while others struggle. The secret? Your gut microbiome. It influences how your body processes food, stores fat, and balances blood sugar. Nurture your gut for better weight management.
Read moreWhy Gut Bacteria Are Your Best Friends
Not all heroes wear capes—some are microscopic and live in your gut! These beneficial bacteria work tirelessly to keep you healthy. Let’s explore how gut bacteria are your best friends in wellness.
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